Monday, August 8, 2011

Quinoa Black Bean Mango Salad

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I found this on one of my favorite blogs, http://www.joythebaker.com/blog/. I Took this one to potluck the other week and it was VERY well liked. My family really liked it too. :)

1 cup uncooked quinoa
1/2 cup uncooked millet
1 ripe mango
1 (15 ounce) can black beans, rinsed
1/3 cup chopped scallions
Juice of 1 lemon
Olive oil
Salt and pepper to taste

Place quinoa in a fine mesh strainer. Rinse under cool water for 2 to 3 minutes. Place quinoa in a medium saucepan with 1 1/2 cup water. Bring to a boil. Add a bit of salt. Reduce to a simmer and cook until water is absorbed. Remove from heat and let stand for 5 minutes before fluffing. Cool slightly.

In a medium saucepan, bring 1 1/2 cups water to a boil. Add millet and a bit of salt. Reduce to a simmer, cook uncovered until water has absorbed and millet is fluffy. If you don’t stir it too much during cooking, the millet will be fluffy.

Toss slightly cooled quinoa and millet with mango, black beans, scallions, lemon juice, and salt and pepper to taste. Serve.

This salad lasts 3 days in the refrigerator.

I used couscous instead of the millet and I also added some fresh basil.

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